Clean Body Project | Healthy Living
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Be More Active Throughout Your Day

BlubelWhether you are challenged with chromic condition or not, it’s important for all of us to find more ways to be active throughout our day; not only for our physical health, but perhaps even more importantly, our mental health. When the mind is “stuck,” depressed or anxious, the body, in an automatic response, usually doesn’t move. […]

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Focus on Spirituality to Improve Wellness

“Who looks outside, dreams; who looks inside, awakens.” – Carl Jung First, let’s start with understanding what spirituality means. In broad terms it means feeling a sense of connection to something bigger than ourselves. Spirituality is a human experience that is experienced by us all, in different ways. Let’s also make it clear that spirituality […]

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Changing Course Isn’t Always Easy

I grew up in an entrepreneurial family.  My mom and my biological dad owned candy and flower shops.  After my dad passed away and my mom remarried, she and my step dad owned advertising, printing and publishing companies.  Growing up in this environment you would think that I would get the bug to own my […]

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My Most Important Relationship

Sometimes you need to hear an obvious message from someone else. Today I heard my obvious message from the late Lou Tice of The Pacific Institute. He said, your most important relationship you have is with yourself. Think of how many times we forget this – I know I do. It makes perfect sense. If […]

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