Clean Body Project | Healthy Living
Share the love!

Category Archives for The Project

A drop hitting water

How to Begin Your Clean Body Project

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray Have you ever had that feeling where you think you’ve been asleep too long and need to wake up? Sometimes our lives become so mundane and regular that we start to operate on autopilot. I know that was […]

Continue reading
Small lizard

A Lizard Saved Me During a Panic Attack

Yesterday, at 3:30 pm, I experienced a pretty severe panic attack.  I wasn’t doing anything that should have triggered such an event, but alas, it did.  I was alone.  It started with that funny feeling in my head like I’m going to either fall over or pass out.  Then the heart rate went up – […]

Continue reading
Silhouette of woman peering out window

What NOT to Do to Stay Cool in a Heat Wave

As I am writing this, Los Angeles is in the midst of one serious heat wave. It is our third day of screaming hot temperatures and we have at least one more day to go. Needless to say the hubby and I are getting creative on ways to keep it cool around here. So many […]

Continue reading
simplify tattoo

Starting Over

Have you ever had one of those days where everything – and I mean EVERYTHING – did not go as planned? I had one of those recently. I won’t go into details, but let’s just say, I’m starting over. The Clean Body Project is something I started a few years ago – five to be […]

Continue reading