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Category Archives for Spirit & Mindfulness
Giving Yourself Grace Everyday Tips
The past week I have had to give myself some grace. At first, it wasn’t easy, but once I settled into it, I realized that it’s what I have been missing. Is giving yourself grace missing in your life? What does it mean to give yourself grace? Grace is about love and kindness. It’s about […]
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Morning Routine Activities to Jumpstart Your Day
It only took me 49 years to figure this out. Having a morning routine is KEY to having a day that is productive, stress-free and focused on healthy habits. Do you have a morning routine? Like, one or more things that you do every morning no matter what? I bet you do, but you don’t […]
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Do You Know Your Core Values?
Do you know what your personal core values are? Unless you have done the work, you probably can’t rattle them off the top of your head. Values guide our behavior and are the foundation of our personal code of conduct. I don’t remember the first time that I did a values assessment, but it was […]
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Listen To Your Body or It Will Take You Down
It happened again. My husband and I went on a short hike on a cliffside trail close to our home, and I didn’t listen to my body (right away that is). We were surprised to find this particular trail the last time we went for a walk in the area. It’s a vertical decline down […]
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How Big Is Your Inbox?
One of the things in life that can cause some serious chaos is email. Am I right? These days it seems we’re bombarded with email after email until they pile up so high we decide to ignore them and hope it goes away. It doesn’t. That inbox will keep getting bigger and bigger. The Clean […]
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5 Quick Tips to Reduce Your Belongings
So, we’ve decided last week that we are going to purge a few of our belongings to make space for what truly inspires us. That seems all well and good but how do we go about doing it? I got you started with a couple of action items last week. To take it even further, […]
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What Are You Going to Give Up?
Hello, 2018! To get started, I want to wish you a Happy New Year! My celebration was quiet. It seems the older I get the more introspective the night before the new year becomes. I wrote my annual letter to myself – dated a year in advance, I thanked the Universe for everything I experienced throughout […]
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How to Begin Your Clean Body Project
Have you ever had that feeling where you think you’ve been asleep too long and need to wake up? Sometimes our lives become so mundane and regular that we start to operate on autopilot. I know that was true for me. My last episode of “being asleep at the wheel” lasted for almost a decade. […]
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A Lizard Saved Me During a Panic Attack
Yesterday, at 3:30 pm, I experienced a pretty severe panic attack. I wasn’t doing anything that should have triggered such an event, but alas, it did. I was alone. It started with that funny feeling in my head like I’m going to either fall over or pass out. Then the heart rate went up – […]
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Focus on Spirituality to Improve Wellness
“Who looks outside, dreams; who looks inside, awakens.” – Carl Jung First, let’s start with understanding what spirituality means. In broad terms it means feeling a sense of connection to something bigger than ourselves. Spirituality is a human experience that is experienced by us all, in different ways. Let’s also make it clear that spirituality […]
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