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Category Archives for Spirit & Mindfulness

How Big Is Your Inbox?

One of the things in life that can cause some serious chaos is email.  Am I right?  These days it seems we’re bombarded with email after email until they pile up so high we decide to ignore them and hope it goes away. It doesn’t. That inbox will keep getting bigger and bigger.  The Clean […]

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5 Quick Tips to Reduce Your Belongings

So, we’ve decided last week that we are going to purge a few of our belongings to make space for what truly inspires us. That seems all well and good but how do we go about doing it?  I got you started with a couple of action items last week. To take it even further, […]

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What Are You Going to Give Up?

Hello, 2018! To get started, I want to wish you a Happy New Year! My celebration was quiet. It seems the older I get the more introspective the night before the new year becomes. I wrote my annual letter to myself – dated a year in advance, I thanked the Universe for everything I experienced throughout […]

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How to Begin Your Clean Body Project

Have you ever had that feeling where you think you’ve been asleep too long and need to wake up? Sometimes our lives become so mundane and regular that we start to operate on autopilot. I know that was true for me. My last episode of “being asleep at the wheel” lasted for almost a decade. […]

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Small lizard

A Lizard Saved Me During a Panic Attack

Yesterday, at 3:30 pm, I experienced a pretty severe panic attack.  I wasn’t doing anything that should have triggered such an event, but alas, it did.  I was alone.  It started with that funny feeling in my head like I’m going to either fall over or pass out.  Then the heart rate went up – […]

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Focus on Spirituality to Improve Wellness

“Who looks outside, dreams; who looks inside, awakens.” – Carl Jung First, let’s start with understanding what spirituality means. In broad terms it means feeling a sense of connection to something bigger than ourselves. Spirituality is a human experience that is experienced by us all, in different ways. Let’s also make it clear that spirituality […]

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