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Category Archives for Food 101

Woman on the beach

6 Food and Beverages to Keep You Cool

Right now it is HOT, and the inside of my house is hotter than outside.  I hate when that happens.  Luckily, the ocean breeze is starting to kick up and soon we should feel some relief.  I wanted to share a few suggestions on what to eat and drink when it is too hot to […]

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Photo of cooked broccolini

Broccolini – A Different Sort of Veggie

During my last Trader Joe’s visit I was amazed at all of the organic produce I bought. It was a natural sort of thing. It turned out that everything I picked up was organic, so in the bucket it went. One item that I found was what Trader Joe’s called “Baby Broccolini.” It looks like […]

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Coffee Was the Answer

Recently I did a 14-day liver cleanse. I figured it was spring and a good time to clean out the system. Part of the protocol included eliminating all sources of caffeine. When I weened myself off my daily cup of “joe” I thought it was a good time to quit coffee for good. I really […]

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Photo of peanut butter in jar

Peanut Butter – Naturally

Today, knowing what I know about nutrition and our food supply, I have a love/hate relationship with peanut butter.  For as long as I can remember, I have loved the creamy, gooey stuff. It was a staple around my house as a child (I think my mom was addicted to it – shhhh).  I, on […]

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