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Category Archives for Food 101

Should You Be Gluten-Free?

Lately, all the buzz these days seems to be about gluten and the big question: should I be gluten-free? Today I’ll review what all the fuss is about, beginning with what gluten is, and whether or not you should consider removing it from your diet (my answer might surprise you). What is Gluten? In a […]

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Woman on the beach

6 Food and Beverages to Keep You Cool

Right now it is HOT, and the inside of my house is hotter than outside.  I hate when that happens.  Luckily, the ocean breeze is starting to kick up and soon we should feel some relief.  I wanted to share a few suggestions on what to eat and drink when it is too hot to […]

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Photo of cooked broccolini

Broccolini – A Different Sort of Veggie

During my last Trader Joe’s visit I was amazed at all of the organic produce I bought. It was a natural sort of thing. It turned out that everything I picked up was organic, so in the bucket it went. One item that I found was what Trader Joe’s called “Baby Broccolini.” It looks like […]

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Coffee Was the Answer

Recently I did a 14-day liver cleanse. I figured it was spring and a good time to clean out the system. Part of the protocol included eliminating all sources of caffeine. When I weened myself off my daily cup of “joe” I thought it was a good time to quit coffee for good. I really […]

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Photo of peanut butter in jar

Peanut Butter – Naturally

Today, knowing what I know about nutrition and our food supply, I have a love/hate relationship with peanut butter.  For as long as I can remember, I have loved the creamy, gooey stuff. It was a staple around my house as a child (I think my mom was addicted to it – shhhh).  I, on […]

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