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Category Archives for Mindfulness

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How to Begin Your Clean Body Project

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray Have you ever had that feeling where you think you’ve been asleep too long and need to wake up? Sometimes our lives become so mundane and regular that we start to operate on autopilot. I know that was […]

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A Lizard Saved Me During a Panic Attack

Yesterday, at 3:30 pm, I experienced a pretty severe panic attack.  I wasn’t doing anything that should have triggered such an event, but alas, it did.  I was alone.  It started with that funny feeling in my head like I’m going to either fall over or pass out.  Then the heart rate went up – […]

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Focus on Spirituality to Improve Wellness

“Who looks outside, dreams; who looks inside, awakens.” – Carl Jung First, let’s start with understanding what spirituality means. In broad terms it means feeling a sense of connection to something bigger than ourselves. Spirituality is a human experience that is experienced by us all, in different ways. Let’s also make it clear that spirituality […]

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