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Category Archives for Health & Fitness

Decluttering Tips from a Pro

Decluttering Tips of a Pro

Moving to a new town and into a new home is exciting. They say it is one of the most stressful times in a person’s life. I agree, but there is also a sense of adventure and inquiry. Since my husband and I found our new home in Central California, we have been busily preparing […]

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Giving Yourself Grace Everyday Tips

Giving Yourself Grace Everyday Tips

The past week I have had to give myself some grace. At first, it wasn’t easy, but once I settled into it, I realized that it’s what I have been missing. Is giving yourself grace missing in your life? What does it mean to give yourself grace?  Grace is about love and kindness. It’s about […]

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Morning Routine Activities to Jumpstart Your Day

Morning Routine Activities to Jumpstart Your Day

It only took me 49 years to figure this out. Having a morning routine is KEY to having a day that is productive, stress-free and focused on healthy habits. Do you have a morning routine? Like, one or more things that you do every morning no matter what?  I bet you do, but you don’t […]

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Finding My Core Values

Do You Know Your Core Values?

Do you know what your personal core values are? Unless you have done the work, you probably can’t rattle them off the top of your head.  Values guide our behavior and are the foundation of our personal code of conduct. I don’t remember the first time that I did a values assessment, but it was […]

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Three tips for increasing your energy

Three Easy Tips for Increasing Your Energy

Do you drag yourself through the day, looking forward to that moment when you can collapse on the couch and grab a nap, or better yet, go to sleep for 12 hours?  Being tired is a common ailment in today’s modern society.  There can be many things that can cause us to feel groggy, especially […]

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Diverticulitis-natural-medicine

Why I Spend Money On Natural Medicine for Diverticulitis

If you know anything about diverticulitis, you know it is not fun. The pain and discomfort last for days and your body feels like it’s under attack. This past week I thought I overexerted myself on a hike, but I ended up having the symptoms of another bout of diverticulitis. I went into immediate action […]

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Fitness: Listen to Your Body

Listen To Your Body or It Will Take You Down

It happened again. My husband and I went on a short hike on a cliffside trail close to our home, and I didn’t listen to my body (right away that is). We were surprised to find this particular trail the last time we went for a walk in the area. It’s a vertical decline down […]

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Woman on the beach

6 Food and Beverages to Keep You Cool

Right now it is HOT, and the inside of my house is hotter than outside.  I hate when that happens.  Luckily, the ocean breeze is starting to kick up and soon we should feel some relief.  I wanted to share a few suggestions on what to eat and drink when it is too hot to […]

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5 Successful Techniques for Rising Early

The famous inventor, Benjamin Franklin, one said, “Early to bed and early to rise makes a man health, wealthy, and wise.” Not a “morning person?”  Does your snooze button get a better daily workout than you do? Did you know that an extra fifteen minutes each morning could significantly change your day (for the better) […]

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4 Reasons You Hate to Exercise and What to Do About It

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.   ~ Lou Holtz Ok, let’s be honest here. Most of us aren’t exercise warriors who live to sweat on the treadmill, love smelly workout gear and gym bags and look forward to slugging down copious […]

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