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Category Archives for Health & Fitness

Woman on the beach

6 Food and Beverages to Keep You Cool

Right now it is HOT, and the inside of my house is hotter than outside.  I hate when that happens.  Luckily, the ocean breeze is starting to kick up and soon we should feel some relief.  I wanted to share a few suggestions on what to eat and drink when it is too hot to […]

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5 Successful Techniques for Rising Early

The famous inventor, Benjamin Franklin, one said, “Early to bed and early to rise makes a man health, wealthy, and wise.” Not a “morning person?”  Does your snooze button get a better daily workout than you do? Did you know that an extra fifteen minutes each morning could significantly change your day (for the better) […]

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4 Reasons You Hate to Exercise and What to Do About It

Ability is what you’re capable of doing. Motivation determines what you do. Attitude determines how well you do it.   ~ Lou Holtz Ok, let’s be honest here. Most of us aren’t exercise warriors who live to sweat on the treadmill, love smelly workout gear and gym bags and look forward to slugging down copious […]

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woman on bicycle

Be More Active Throughout Your Day

BlubelWhether you are challenged with chromic condition or not, it’s important for all of us to find more ways to be active throughout our day; not only for our physical health, but perhaps even more importantly, our mental health. When the mind is “stuck,” depressed or anxious, the body, in an automatic response, usually doesn’t move. […]

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