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Category Archives for Food & Nutrition

Recipe: Potato Crusted Quiche

This is an easy go to recipe for the entire family, including those who are diabetic or insulin resistant. You can switch up the filling ingredients, just be sure you watch the amount of extra liquid in the vegetables. For instance, zucchini has a high water content and can make the quiche soggy if you […]

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Photo of cooked broccolini

Broccolini – A Different Sort of Veggie

During my last Trader Joe’s visit I was amazed at all of the organic produce I bought. It was a natural sort of thing. It turned out that everything I picked up was organic, so in the bucket it went. One item that I found was what Trader Joe’s called “Baby Broccolini.” It looks like […]

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Coffee Was the Answer

Recently I did a 14-day liver cleanse. I figured it was spring and a good time to clean out the system. Part of the protocol included eliminating all sources of caffeine. When I weened myself off my daily cup of “joe” I thought it was a good time to quit coffee for good. I really […]

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Photo of peanut butter in jar

Peanut Butter – Naturally

Today, knowing what I know about nutrition and our food supply, I have a love/hate relationship with peanut butter.  For as long as I can remember, I have loved the creamy, gooey stuff. It was a staple around my house as a child (I think my mom was addicted to it – shhhh).  I, on […]

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