Clean Body Project | Healthy Living
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Should You Be Gluten-Free?

Lately, all the buzz these days seems to be about gluten and the big question: should I be gluten-free? Today I’ll review what all the fuss is about, beginning with what gluten is, and whether or not you should consider removing it from your diet (my answer might surprise you). What is Gluten? In a […]

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How Big Is Your Inbox?

One of the things in life that can cause some serious chaos is email.  Am I right?  These days it seems we’re bombarded with email after email until they pile up so high we decide to ignore them and hope it goes away. It doesn’t. That inbox will keep getting bigger and bigger.  The Clean […]

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5 Quick Tips to Reduce Your Belongings

So, we’ve decided last week that we are going to purge a few of our belongings to make space for what truly inspires us. That seems all well and good but how do we go about doing it?  I got you started with a couple of action items last week. To take it even further, […]

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Recipe: Maple Nut Granola

One of my weaknesses is good granola. It’s a crunch thing. Yes, I’m a crunchy girl, but only because I love crunchy food.  I used to buy granola, trying to find the healthiest version. I was able to find some that we like, but it was a bit pricey. With my husband eating it too, we […]

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What Are You Going to Give Up?

Hello, 2018! To get started, I want to wish you a Happy New Year! My celebration was quiet. It seems the older I get the more introspective the night before the new year becomes. I wrote my annual letter to myself – dated a year in advance, I thanked the Universe for everything I experienced throughout […]

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Thanksgiving Nutrition 101 – 4 Food Facts and More

It’s that time of the year when we gather with our family and friends and eat until we can’t move. At least, that used to be the case with me. Now, I’m more mindful of how I eat and that includes all holidays. There is always the day after Thanksgiving to eat more, right? Here […]

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Never Settle for a Career You Hate

 “Choose a job you love, and you will never have to work a day in your life.”~ Confucious Have you ever accepted a job you hate? Or settled for a career that drains you instead of making you feel energized, fulfilled and inspired? At some point, many of us have accepted such less-than-ideal jobs for […]

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How to Begin Your Clean Body Project

Have you ever had that feeling where you think you’ve been asleep too long and need to wake up? Sometimes our lives become so mundane and regular that we start to operate on autopilot. I know that was true for me. My last episode of “being asleep at the wheel” lasted for almost a decade. […]

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Small lizard

A Lizard Saved Me During a Panic Attack

Yesterday, at 3:30 pm, I experienced a pretty severe panic attack.  I wasn’t doing anything that should have triggered such an event, but alas, it did.  I was alone.  It started with that funny feeling in my head like I’m going to either fall over or pass out.  Then the heart rate went up – […]

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Silhouette of woman peering out window

What NOT to Do to Stay Cool in a Heat Wave

As I am writing this, Los Angeles is in the midst of one serious heat wave. It is our third day of screaming hot temperatures and we have at least one more day to go. Needless to say the hubby and I are getting creative on ways to keep it cool around here. So many […]

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