Clean Body Project | Healthy Living
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All posts by Corrie Ann

Thanksgiving Nutrition 101 – 4 Food Facts and More

“When you rise in the morning, give thanks for the light, for your life, for your strength. Give thanks for your food and the joy of living. If you see no reason to give thanks, the fault lies in yourself.” ~ Tecumseh It’s that time of the year when we gather with our family and […]

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Never Settle for a Career You Hate

 “Choose a job you love, and you will never have to work a day in your life.”~ Confucious Have you ever accepted a job you hate? Or settled for a career that drains you instead of making you feel energized, fulfilled and inspired? At some point, many of us have accepted such less-than-ideal jobs for […]

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A drop hitting water

How to Begin Your Clean Body Project

“If you want to conquer the anxiety of life, live in the moment, live in the breath.” ~Amit Ray Have you ever had that feeling where you think you’ve been asleep too long and need to wake up? Sometimes our lives become so mundane and regular that we start to operate on autopilot. I know that was […]

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Small lizard

A Lizard Saved Me During a Panic Attack

Yesterday, at 3:30 pm, I experienced a pretty severe panic attack.  I wasn’t doing anything that should have triggered such an event, but alas, it did.  I was alone.  It started with that funny feeling in my head like I’m going to either fall over or pass out.  Then the heart rate went up – […]

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Herbs with text overlay

Recipe: Herb Yogurt Dip

We like eating raw vegetables around our house. My husband has his favorite jarred dressing that is relatively healthy, but not my favorite (jalapeno flavor). I headed to the kitchen to finally create a crudites dip that I could eat knowing that it was healthy and tastes great. I used organic Greek yogurt in this […]

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Silhouette of woman peering out window

What NOT to Do to Stay Cool in a Heat Wave

As I am writing this, Los Angeles is in the midst of one serious heat wave. It is our third day of screaming hot temperatures and we have at least one more day to go. Needless to say the hubby and I are getting creative on ways to keep it cool around here. So many […]

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Woman on the beach

6 Food and Beverages to Keep You Cool

Right now it is HOT, and the inside of my house is hotter than outside.  I hate when that happens.  Luckily, the ocean breeze is starting to kick up and soon we should feel some relief.  I wanted to share a few suggestions on what to eat and drink when it is too hot to […]

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simplify tattoo

Starting Over

Have you ever had one of those days where everything – and I mean EVERYTHING – did not go as planned? I had one of those recently. I won’t go into details, but let’s just say, I’m starting over. The Clean Body Project is something I started a few years ago – five to be […]

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Sweet Chipotle BBQ Sauce

Recipe: Sweet Chipotle BBQ Sauce

“Barbecue may not be the road to world peace, but it’s a start.”  ~ Anthony Bourdain   Sweet Chipotle BBQ Sauce Ingredients: 1 Tablespoon grapeseed oil½ medium onion, diced small2 large cloves of minced garlic1 cup ketchup (homemade or your favorite bottled)1/3 cup coconut sugar1/3 cup dark molasses¼ cup minced chipotle peppers in adobo sauce1 […]

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5 Successful Techniques for Rising Early

The famous inventor, Benjamin Franklin, one said, “Early to bed and early to rise makes a man health, wealthy, and wise.” Not a “morning person?”  Does your snooze button get a better daily workout than you do? Did you know that an extra fifteen minutes each morning could significantly change your day (for the better) […]

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