Clean Body Project | Healthy Living
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All posts by Corrie Ann

Decluttering Tips from a Pro

Decluttering Tips of a Pro

Moving to a new town and into a new home is exciting. They say it is one of the most stressful times in a person’s life. I agree, but there is also a sense of adventure and inquiry. Since my husband and I found our new home in Central California, we have been busily preparing […]

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Giving Yourself Grace Everyday Tips

Giving Yourself Grace Everyday Tips

The past week I have had to give myself some grace. At first, it wasn’t easy, but once I settled into it, I realized that it’s what I have been missing. Is giving yourself grace missing in your life? What does it mean to give yourself grace?  Grace is about love and kindness. It’s about […]

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Morning Routine Activities to Jumpstart Your Day

Morning Routine Activities to Jumpstart Your Day

It only took me 49 years to figure this out. Having a morning routine is KEY to having a day that is productive, stress-free and focused on healthy habits. Do you have a morning routine? Like, one or more things that you do every morning no matter what?  I bet you do, but you don’t […]

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Finding My Core Values

Do You Know Your Core Values?

Do you know what your personal core values are? Unless you have done the work, you probably can’t rattle them off the top of your head.  Values guide our behavior and are the foundation of our personal code of conduct. I don’t remember the first time that I did a values assessment, but it was […]

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Three tips for increasing your energy

Three Easy Tips for Increasing Your Energy

Do you drag yourself through the day, looking forward to that moment when you can collapse on the couch and grab a nap, or better yet, go to sleep for 12 hours?  Being tired is a common ailment in today’s modern society.  There can be many things that can cause us to feel groggy, especially […]

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Diverticulitis-natural-medicine

Why I Spend Money On Natural Medicine for Diverticulitis

If you know anything about diverticulitis, you know it is not fun. The pain and discomfort last for days and your body feels like it’s under attack. This past week I thought I overexerted myself on a hike, but I ended up having the symptoms of another bout of diverticulitis. I went into immediate action […]

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Fitness: Listen to Your Body

Listen To Your Body or It Will Take You Down

It happened again. My husband and I went on a short hike on a cliffside trail close to our home, and I didn’t listen to my body (right away that is). We were surprised to find this particular trail the last time we went for a walk in the area. It’s a vertical decline down […]

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Recipe: CBP Golden Milk

February is American Heart Month, so to celebrate, I’ve whipped up delicious golden milk that is full of heart-healthy benefits. While it might seem that golden milk is a modern day fad, it’s been part of Ayurvedic medicine for centuries. Why am I a celebrating heart month with this orange colored drink? Well, the ingredients […]

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10 Reasons Why Toxic Relationships are BAD for Your Health

We’ve all seen them – those toxic, fight-to-the-death, power struggles that make you cringe and run for the nearest exit. Or perhaps you’re living – and drowning – in your own quagmire of toxicity in a personal relationship.  Been there, done that. When it comes to toxic relationships, I’ve learned that it is no small […]

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Recipe: CBP Gluten-Free Carrot Cake

Do you ever have a craving for an old-fashioned favorite and wish there was a gluten-free version?  A few years back my husband asked for a carrot cake for his birthday. I was gluten-free at the time, so I definitely wanted to make a cake that I could enjoy too on his special day.  As […]

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