Right now it is HOT, and the inside of my house is hotter than outside. I hate when that happens. Luckily, the ocean breeze is starting to kick up and soon we should feel some relief. I wanted to share a few suggestions on what to eat and drink when it is too hot to move. The last thing I want to do is cook or put anything hot in my body when I’m already overheating. I hope some of these provide you some comfort when you need it most.
So there you have it – some scrumptious ways to survive the heat and get some good nutrition without overheating. Enjoy!
Corrie Ann Gray is a writer, researcher, coach, and cookie enthusiast who lives in Los Angeles, CA. She started the Clean Body Project to share all of her knowledge and resources with others who are interested in running their own experiment into clean holistic living. She is the CEO and founder of Gray Ink Media.